Autumn

A time of change and transition

I love the changes in the colour of the leaves, the chance to wear cosy jumpers and layers but I also miss the longer days and light.

For many, the season can signal a shift in mood, a retreating, an isolation. The reduction in light and colder temperatures, can lead us to being indoors more and the connection with others may be lost.

Try to keep practising healthy habits -

Spending time outside when you can

Staying active, even for short periods

Creating a routine for yourself

Introduce new hobbies or interests

Practicing self care - making time for yourself (and yes, Netflix does count)

Eating a healthy diet

Stay connected to friends, family and neighbours

And if you are struggling, reach out for support.