The pressure to appear to have the perfect life, digitally documented, liked, shared, filtered and enhanced is immense. Blemishes...

I'm finding that I am increasingly limiting the amount of news and current affairs content that I allow into my life - I don't wish to be...

I couldn't resist taking a photo of these daffodils in my back garden. Not only do they reflect the bright, sunny days we've had...

Self-love - a warm and accepting love of who you are, a holistic love of your idiosyncrasies, your value, your imperfections, your...

January is often a time for reflection on things achieved, and maybe those we wish we had 'given a go' or tried to make time for. I moved...

noun continual change from one point or condition to another. wavelike motion; undulation. genetics. a body variation due to...

Change can feel daunting and often creates further uncertainty. 'Why change when things are functioning how they are'? I find a visual...

With daylight hours shortening, the time spent outdoors feels even more precious. I love the elongated shadows created by the lower sun...

A time of change and transition I love the changes in the colour of the leaves, the chance to wear cosy jumpers and layers but I also...

Sometimes, just taking a moment to stop and look helps us to pause and reflect.