Space to breathe

With daylight hours shortening, the time spent outdoors feels even more precious. I love the elongated shadows created by the lower sun position.

Experiencing even a small green space, can help improve my mood and makes me feel more connected.

Collecting conkers, leaves and feathers, or taking photos is a way of reconnecting with the feelings of space and calmness.

If feelings of anxiety begin to creep back in, noticing...

5 things I can see

4 things I can feel

3 things I can hear

2 things I can smell &

1 thing I can taste... help to bring awareness back to the present moment.

How does nature help you?